Weigh In record (no journal entry) for 09 November 2020
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184.9 kg
Lost so far: 5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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881 kcal
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Fat: 20.38g | Prot: 45.63g | Carbs: 123.07g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Cadbury Hot Chocolate, Woolworths Roasted Red Pepper Hummus, Woolworths Tante Anna Crushed Wheat Bread. Dinner: Woolworths Roasting Vegetables, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Watermelon , Woolworths Strawberry Yoghurt Low Fat , Blueberries . more...
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Gaining 0.3 kg a Week
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