Margaridafaria's Journal, 09 Nov 20

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The lock down is very bad just eat and I can never 👎 get my wight back 47kg🙏🏼😢🤣

48.1 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

73 kcal

Fat: 1.45g | Prot: 1.43g | Carbs: 11.84g. Breakfast: Alpen Light Chocolate & Fudge Bar, Coffee with Milk. more...

1742 kcal

Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Standing - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Apple Health - 8 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Margaridafaria's Journal, 09 Nov 20

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Margaridafaria's Weight History