Slimmer jim's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

106.2 kg Lost so far: 25.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

1164 kcal

Fat: 41.10g | Prot: 75.33g | Carbs: 117.60g. Breakfast: Tesco Easy Peeler Satsuma. Lunch: Sainsbury's British Roast Chicken Breast Slices. Dinner: Asda Butcher's Selection Pork & Tomato Sausage, Corale Baked Beans with Sausages, Fried Egg with Fat, Harvest Basket Seasoned Potato Wedges. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Grapefruit (Pink and Red). more...

3107 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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