Weigh In record (no journal entry) for 09 November 2020
|
65.4 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1380 kcal
|
Fat: 39.58g | Prot: 36.53g | Carbs: 230.22g.
Breakfast: De Zaanse Hoeve Chocolade Mousse, Margarine, Whole Wheat Bread, Smoked Salmon. Lunch: Chocolate Covered Nuts (Not Almonds or Peanuts), Banana, Dried Prune. Dinner: Vegetarian Vegetable Soup (Undiluted). Snacks/Other: Grapefruit, Honey , Cookie. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zane_all's Weight History
|