Weigh In record (no journal entry) for 28 December 2010
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62.1 kg
Lost so far: 10.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2010:
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426 kcal
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Fat: 9.29g | Prot: 19.87g | Carbs: 38.60g.
Breakfast: rice protein, Baby Spinach, apple, sugar free jello, cool whip. Lunch: rum, egg nog. more...
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1833 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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Nancilaw's Weight History
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