Weigh In record (no journal entry) for 09 November 2020
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1986 kcal
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Fat: 70.89g | Prot: 75.82g | Carbs: 264.91g.
Breakfast: Kızarmış Yumurta, Mis Örgü Peynir, Sütaş Süzme Peynir, Siyah Zeytin, Lavaş, Domatesler, Salatalık (Soyulmuş). Lunch: Mandalina, Asya Armutu, Lavaş, Ev Yapımı Yoğurt. Dinner: Turp, Lavaş, Mevsim Salata, Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Cevizli Sucuk. more...
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Gaining 1.9 kg a Week
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azyecoksukret's Weight History
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