Weigh In record (no journal entry) for 09 November 2020
|
61.6 kg
Lost so far: 6.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1271 kcal
|
Fat: 51.47g | Prot: 96.25g | Carbs: 107.90g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Aldi Pork Loin Steaks, Broccoli , Cauliflower , Mayonnaise . Dinner: Sweet Potato , Baked or Grilled Salmon. Snacks/Other: John West Tuna Chunks in Spring Water (65g), Tomatoes, Asda Extra Special Super Seeded Bread, Latte Coffee, Sun Grown Cashew Nuts. more...
|
Gaining 2.1 kg a Week
|
|
mariwonka's Weight History
|