|
28.9% body fat on gym calc.
|
69.4 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 December 2010:
|
1505 kcal
|
Fat: 53.02g | Prot: 64.50g | Carbs: 199.20g.
Breakfast: Creamy Chocolate Creamer, Granny Smith Apple, Instant Grits Butter, Chocolate Miniatures. Lunch: hershey's peppermint kiss, Enchilada with Cheese and Beef, Oranges. Dinner: country crock light, shredded cheese, fat free sour cream, frozen spinach, baked potato, baked potato, great value chicken breast. more...
|
|
2001 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylaherburger's Weight History
|