Weigh In record (no journal entry) for 09 November 2020
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1689 kcal
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Fat: 76.11g | Prot: 122.00g | Carbs: 121.16g.
Breakfast: Body Action Whey Protein Isolate Definition, Confiança Mortadela, Prezunic Pão Light de Linhaça. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Vitapower Pasta de Amendoim Cacau Protein, Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Sadia Margarina Deline, Queijo Coalho, Ovo Mexido. Snacks/Other: São Braz Granola, Danone YoPRO Coco com Batata-Doce, Molico Iogurte Morango Zero Gorduras (200ml), Melão Amarelo. more...
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Gaining 2.5 kg a Week
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Francisnt's Weight History
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