Weigh In record (no journal entry) for 09 November 2020
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71 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2056 kcal
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Fat: 60.12g | Prot: 115.96g | Carbs: 251.31g.
Breakfast: Optimum Nutrition Gold Standard Whey, Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Mela Annurca, Weider 60% Protein. Lunch: Rio Mare Tonno al Naturale, Mela, Garofalo Caserecce Integrali, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Mandorle, Daily Bread Pane ai 4 Cereali, Macedonian Tahini. Dinner: Orogel Bieta Erbetta, Scotti Riso Integrale 10', Selex Fagioli Borlotti, Mela, Olio Extra Vergine di Oliva. more...
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Gaining 3.5 kg a Week
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LoSmilzo157's Weight History
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