Weigh In record (no journal entry) for 09 November 2020
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144.3 kg
Lost so far: 39.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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281 kcal
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Fat: 6.27g | Prot: 12.99g | Carbs: 45.84g.
Breakfast: Granola, Fat Free Greek Yoghurt. more...
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Gaining 0.8 kg a Week
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