Weigh In record (no journal entry) for 19 February 2009
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2009:
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1449 kcal
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Fat: 37.69g | Prot: 88.98g | Carbs: 191.08g.
Breakfast: south beach granola, vitamin A&D reduced Fat milk 2%, old fashioned oatmeal, Granulated White Pure Cane Sugar, water. Lunch: spinach, Zesty Italian Dressing, iceburg lettuce, chicken breast, whole wheat rotini, prego, water. Dinner: tomatoe, mission tortilla chips, water, precious mozzarella, pilgrims chicken breast, potato, ketchup hunt's, mustard french's, canola oil, iceburg lettuce. Snacks/Other: celery, sweet potato, grapes. more...
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2160 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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