Weigh In record (no journal entry) for 09 November 2020
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1064 kcal
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Fat: 39.97g | Prot: 45.80g | Carbs: 123.35g.
Breakfast: Vitafit Orangensaft. Lunch: Gut & Günstig Wild-Preiselbeeren, Maggi Rahmsoße zu Braten, Nudeln (Gekocht), Rehfleisch. Dinner: Globus Kartoffelsalat mit Speck & Zwiebeln. Snacks/Other: KitKat Chunky (40g). more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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