Weigh In record (no journal entry) for 09 November 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1218 kcal
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Fat: 48.04g | Prot: 55.73g | Carbs: 149.93g.
Breakfast: Pisang, Filma Minyak Goreng Filma, Tahu, Kubis, Telur. Dinner: Bango Kecap Manis Light, Kikkoman Kecap Asin Khas Jepang, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Brokoli Dimasak (dari Segar), Shirataki Nasi, Minyak Wijen. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Roma Marie Susu, Biskitop Vegetable And Cheese Stick, Kopiko Permen, Roma Malkist Crackers (3), Pepaya. more...
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Losing 1.8 kg a Week
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nendenayurianti's Weight History
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