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Risseto
Journal
09 Nov 20
Risseto's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
64 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
215 kcal
Fat: 7.84g | Prot: 12.46g | Carbs: 24.35g.
Breakfast:
Bolo de Chocolate (sem Cobertura Glacé), Tofu Duro, Growth Supplements Pasta de Amendoim Growth, Batata Doce.
more...
2265 kcal
Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Risseto's Weight History
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