Weigh In record (no journal entry) for 09 November 2020
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93.6 kg
Lost so far: 3.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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968 kcal
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Fat: 59.06g | Prot: 44.91g | Carbs: 64.75g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz, Yeşil Zeytin. Lunch: Ton Balığı Salatası. Dinner: Cacık, Zeytinyağlı Barbunya. Snacks/Other: Sütlü Kahve, Ülker Çikolata %80 Bitter, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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Losing 2.1 kg a Week
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nisaayaz's Weight History
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