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57,33
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57.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1190 kcal
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Fat: 29.75g | Prot: 150.02g | Carbs: 85.97g.
Breakfast: Kalbe Entrasol Active, Muscle First Gold Pro Isolate. Lunch: Paroti Bagelen, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Nasi Putih. Dinner: Muscle First Gold Pro Isolate, Kalbe Entrasol Active. Snacks/Other: Daun Bawang, Tahu Kukus, Telur. more...
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Losing 0.7 kg a Week
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alingrace16's Weight History
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