Weigh In record (no journal entry) for 09 November 2020
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97.5 kg
Lost so far: 16 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1696 kcal
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Fat: 63.90g | Prot: 65.60g | Carbs: 199.53g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Crostata al Cioccolato. Lunch: Crostata alla Marmellata, Land Gorgonzola Dop Piccante, Amica Chips Patatine Fritte, Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Spaghetti N.5, Barilla Sugo Amatriciana. Dinner: Crostata alla Marmellata, Land Gorgonzola Dop Piccante, Pancetta, San Daniele Prosciutto Crudo, Pane Comune. more...
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Gaining 2.8 kg a Week
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fabio brad's Weight History
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