Weigh In record (no journal entry) for 09 November 2020
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58.7 kg
Lost so far: 4.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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985 kcal
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Fat: 35.53g | Prot: 25.92g | Carbs: 150.69g.
Lunch: Air, Air, Tropicana Slim Stevia Sweetener, Mangga, Telur Rebus, Super Bihun Super Bihun Kuah. Dinner: Indofood Gowell Sereal & Susu, Soyjoy Crispy White Macadamia. Snacks/Other: Silver Queen Very Berry Yoghurt, Sinti Bumbu Pecel, Opak, Roti Goreng. more...
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Losing 1.1 kg a Week
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ayoohidupsehat!'s Weight History
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