Weigh In record (no journal entry) for 09 November 2020
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1088 kcal
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Fat: 78.51g | Prot: 57.92g | Carbs: 46.05g.
Breakfast: Salakis Feta Natur, REWE Bio Hinterschinken, Помидоры, REWE Romana Salatherzen, Netto Natives Olivenöl Extra, Яйцо, Alnatura Mandel Drink Ungesüßt, Лимонный Сок, Seeberger Vital-Kerne-Mix, Авокадо, Огурец (с Кожурой). Lunch: Lyttos Griechisches Natives Olivenöl Extra, Lien Ying Creola De Coco, Лук, Желтая Зимняя Тыква, Cucina Grana Padano, Seeberger Vital-Kerne-Mix, Чеснок, Сельдерей. Dinner: Помидоры, REWE Bio Emmentaler, Lidl Gehackte Tomaten, Aldi Rinderhackfleisch, Молодые Цуккини, Чеснок, Лук, REWE Bio Kokosöl Nativ. Snacks/Other: Borchers Erythrit, Borchers Mandelmehl Teilentölt, Lidl Heidelbeeren, Kerrygold Butter, Яйцо. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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