Weigh In record (no journal entry) for 09 November 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1043 kcal
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Fat: 40.93g | Prot: 75.71g | Carbs: 99.18g.
Lunch: Красные Помидоры, Жареная или Запеченная Курица. Dinner: Хлебец, Домик в деревне Кефир 3,2%, Чай Несладкий, Зеленый Чай, Чай, Болгарский Перец, Гречка Вареная. more...
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Gaining 1.1 kg a Week
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Shaman_ka's Weight History
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