Weigh In record (no journal entry) for 09 November 2020
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59.8 kg
Lost so far: 5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1038 kcal
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Fat: 40.09g | Prot: 38.09g | Carbs: 138.65g.
Breakfast: Кофе с Молоком, Мёд, Овсяная Каша на Молоке. Lunch: Макароны по Флотски, Греческий Салат, Зеленое Яблоко. Dinner: Яблоко Зеленое. Snacks/Other: Апельсин. more...
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Gaining 0.5 kg a Week
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Nino_Nekatamadze's Weight History
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