Weigh In record (no journal entry) for 09 November 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1465 kcal
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Fat: 71.90g | Prot: 29.82g | Carbs: 176.14g.
Breakfast: REWE Frischei Waffeln , Clementinen, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Salatgurke, Meine Käserei Grünes Pesto, Aldi Hummus Natur, Harry Dinkel Vollkorn. Lunch: Aldi Hummus Natur, Zum Dorfkrug Balsamico Salatsauce, Ofengemüse salat. Snacks/Other: Milka Nougatcreme & Haselnuss, REWE Frischei Waffeln , Mio Mio Mate Ginger. more...
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1788 kcal
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Exercise:
Beine/Po - 13 minutes, bauchmuskeln - 12 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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tiniiswan's Weight History
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