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R.O.K.S.S
Journal
09 Nov 20
R.O.K.S.S's Journal, 09 Nov 20
R.O.K.S.S's Profile
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75,2% мышц
20,5% жира
76.7 kg
Lost so far:
10.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
441 kcal
Fat: 20.39g | Prot: 17.02g | Carbs: 49.66g.
Breakfast:
Банан, Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Жареное Яйцо, Мёд, Овсянка Запаренная.
more...
1854 kcal
Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes.
more...
Gaining 0.7 kg a Week
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R.O.K.S.S's Weight History
View Complete History