Weigh In record (no journal entry) for 09 November 2020
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1362 kcal
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Fat: 38.65g | Prot: 101.26g | Carbs: 144.30g.
Breakfast: Lindt Cioccolato Fondente 85%, Penny Market Fette Biscottate Classiche, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Scotti Riso Integrale Brown Rice, Fesa di Tacchino. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Myprotein Impact Whey Protein Vanilla Stevia. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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