Weigh In record (no journal entry) for 09 November 2020
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102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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705 kcal
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Fat: 20.11g | Prot: 39.44g | Carbs: 93.13g.
Breakfast: Graubrot, TiP Forellenfilets Geräuchert, Gekochtes Ei, Tomatenmark. Lunch: Be Light Schinkensülze mit Ananas, Tomatenmark, Schwarzbrot, Tomatenmark, Elstar. Dinner: Gouda. more...
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3355 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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