Weigh In record (no journal entry) for 09 November 2020
|
69.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1400 kcal
|
Fat: 79.06g | Prot: 71.12g | Carbs: 94.49g.
Breakfast: Белый Хлеб, Сливочное Масло, Овсяные Хлопья, Кофе с Молоком, Сыр Сметанковый Княжна, Яйцо, Чак-Чак. Lunch: Перловка, Алель Куриное Филе, Чай с Молоком. Snacks/Other: Кефир 2,5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZHANSAY86's Weight History
|