Weigh In record (no journal entry) for 09 November 2020
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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481 kcal
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Fat: 19.98g | Prot: 44.94g | Carbs: 28.60g.
Breakfast: Простоквашино Сметана 10%, Хачапури ПП, Спартак Шоколад Горький Элитный 90%. Lunch: Салат Овощной с Маслом, Карась Жареный. Dinner: Капучино (Обезжиренное). more...
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Gaining 2.1 kg a Week
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cantemir's Weight History
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