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Weekend in Makalali. mostly stuck to my diet excepts for some fresh bread and desert x 2 nights.
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73.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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796 kcal
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Fat: 44.63g | Prot: 39.20g | Carbs: 65.30g.
Breakfast: Feta Cheese, Scrambled Egg, Nescafe Vanilla Latte. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Black Olives. Dinner: Chicken Thigh, Spinach, Giant Eagle Cherry Tomatoes, Avocados, Onions, Cucumber (with Peel). Snacks/Other: Apples, Plain Yogurt (Whole Milk), Herbal Tea, Honey. more...
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Gaining 2.8 kg a Week
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Nicky111's Weight History
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