Weigh In record (no journal entry) for 09 November 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1027 kcal
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Fat: 63.83g | Prot: 53.20g | Carbs: 44.13g.
Breakfast: Простоквашино Сливки 10%, Финик, Сыробогатов Сыр Сметанковый, Яичный Омлет, MB Olives Вяленые Маслины. Lunch: Natty's Арахисовая Паста Крем, El Fresco Буррата, Капуста Тушеная с Мясом. more...
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Losing 0.1 kg a Week
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Алка два кителя's Weight History
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