Weigh In record (no journal entry) for 09 November 2020
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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880 kcal
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Fat: 42.58g | Prot: 74.85g | Carbs: 49.04g.
Breakfast: Куриная Грудка, Изюм, Грецкие Орехи, Haferflocken Овсяные Хлопья, Розумний Вибір Огурцы Соленые (Корнишоны) , Карп Жареный. more...
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Gaining 4.9 kg a Week
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martame1's Weight History
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