Weigh In record (no journal entry) for 09 November 2020
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79.9 kg
Lost so far: 0.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2299 kcal
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Fat: 46.46g | Prot: 178.82g | Carbs: 265.56g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Kellogg's Choco Krispies, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: MAX Würz Erdnüsse, ültje Ültje Erdnüsse Geröstet & Gesalzen, TiP Erbsen & Möhrchen Extra Fein, Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Hähnchen Geschnetzeltes, Uncle Ben's Original-Langkorn-Reis. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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