Weigh In record (no journal entry) for 09 November 2020
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86.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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572 kcal
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Fat: 25.92g | Prot: 44.61g | Carbs: 41.18g.
Breakfast: Sierpc Сыр Королевский, Киви, Скумбрия, Сквирянка Крупа Овсяная Плющенная. more...
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Gaining 0.7 kg a Week
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