Weigh In record (no journal entry) for 09 November 2020
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76.3 kg
Lost so far: 8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1222 kcal
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Fat: 36.39g | Prot: 111.63g | Carbs: 110.42g.
Breakfast: Сыр Монастырский Лёгкий 35%, Окей Лаваш Армянский Тонкий, Творог 5%, Яйцо. Lunch: Северная Гавань Тунец Натуральный Филе. Snacks/Other: Джаганнат Тыква Печёная. more...
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Losing 0.7 kg a Week
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kristina_k_88's Weight History
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