Weigh In record (no journal entry) for 09 November 2020
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2168 kcal
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Fat: 56.27g | Prot: 138.72g | Carbs: 301.79g.
Breakfast: Ja! Reine Buttermilch, Ananas, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Getrocknete Kürbiskerne. Lunch: Fit + Vital Skyr High Protein, Gurke (mit Schale), Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: Orangen, Cucina Condimento Bianco, Olivenöl, Frühlingszwiebeln, Harzer Harzer Käse, Rotkohl. Snacks/Other: Corny Free Schoko (20g), PowerBar ProteinPlus Low Sugar Chocolate Brownie, Apfelmus ungesüßt, Chia-Samen, Bananen, Sauerkraut, Getrocknete Tomaten, Satsuma, DM Sportness Eiweiß 50% Crispy-Stracciatella, Foodspring Protein Schokolade, Veganz Kakao-Nibs, Alpro Mandeldrink - Ungesüßt. more...
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2111 kcal
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Exercise:
Gym - 45 minutes, Cross Training - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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susi_son's Weight History
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