Weigh In record (no journal entry) for 09 September 2013
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2013:
|
838 kcal
|
Fat: 20.10g | Prot: 6.90g | Carbs: 80.60g.
Breakfast: Nestle Shreddies. Lunch: Nature Valley Canadian Maple Syrup Granola Bars, Tesco Oats & Honey Granola Bars. Dinner: Beef Casserole. Snacks/Other: LU Digestive. more...
|
Losing 1.6 kg a Week
|
|
Colinhiscock's Weight History
|