Weigh In record (no journal entry) for 09 November 2020
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1655 kcal
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Fat: 120.20g | Prot: 121.12g | Carbs: 20.36g.
Lunch: Pınar Aç Bitir Hindi Salam, Mis Tam Yağlı Kaşar Peyniri, Balkabağı, Kıyma, Serel Tahin, Tavuk Budu, Tavuk Göğsü, Yer Fıstığı, Tereyağı. more...
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Losing 0.4 kg a Week
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kurtuluş's Weight History
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