Weigh In record (no journal entry) for 09 November 2020
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64.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1300 kcal
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Fat: 56.07g | Prot: 71.41g | Carbs: 121.42g.
Breakfast: Зеленый Горошек, Чай с Молоком, Курдюк, Яйцо, Белый Хлеб. Lunch: Плов с Говядиной. Dinner: Чай с Молоком, Белый Хлеб, Вареники с Творогом, Язык Говяжий Отварной. more...
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Gaining 0.1 kg a Week
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Мубарак Д.Ж.'s Weight History
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