Weigh In record (no journal entry) for 09 November 2020
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65 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1159 kcal
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Fat: 48.55g | Prot: 93.76g | Carbs: 86.51g.
Breakfast: Куриное Филе, Лук, Кабачок, Картофель, Морковь. Lunch: Компас Здоровья Масло Льняное, Орехи Кешью, Вареное Яйцо. Dinner: Ого Отруби Ржаные, Кефир 1%, Простоквашино Молоко 2,5%. more...
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Gaining 0.0 kg a Week
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allfaregi's Weight History
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