Weigh In record (no journal entry) for 09 November 2020
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66.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1166 kcal
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Fat: 6.88g | Prot: 224.53g | Carbs: 49.35g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Losing 1.4 kg a Week
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Chris Me's Weight History
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