Weigh In record (no journal entry) for 09 November 2020
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52.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1448 kcal
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Fat: 61.02g | Prot: 67.52g | Carbs: 163.90g.
Lunch: Rempeyek, Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Lontong, Sate Ayam, Tumis Kangkung, Tahu Goreng, Sambal Matah, Daging Bebek, Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Rengginang, Semangka. more...
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1453 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mita.nusantara's Weight History
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