Weigh In record (no journal entry) for 09 November 2020
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1252 kcal
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Fat: 52.92g | Prot: 45.62g | Carbs: 152.31g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Tawar Gandum (2). Lunch: Selada Kol, Selada, Bango Kecap Manis, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Bakwan. Dinner: Buah Anggur. more...
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Losing 2.8 kg a Week
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arininasution8's Weight History
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