Weigh In record (no journal entry) for 09 November 2020
|
73.4 kg
Lost so far: 16.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
953 kcal
|
Fat: 15.71g | Prot: 60.11g | Carbs: 146.69g.
Breakfast: ABC Saus Sambal , Kecap Manis, Putih Telur. Lunch: Fiesta Siomay Ayam, Bawang Merah, Dada Ayam, Wortel, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, Saori Saus Tiram, Bango Kecap Manis Light. Dinner: Nestle Koko Krunch (30g), Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Snacks/Other: Pisang, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|