Weigh In record (no journal entry) for 09 November 2020
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71.1 kg
Lost so far: 27.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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256 kcal
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Fat: 0.77g | Prot: 6.07g | Carbs: 54.31g.
Breakfast: Рис Вареный. more...
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steady weight
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nastyassay's Weight History
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