Weigh In record (no journal entry) for 09 November 2020
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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654 kcal
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Fat: 15.58g | Prot: 23.03g | Carbs: 110.39g.
Breakfast: Tahu Kukus, Telur Rebus, Nasi Putih. Lunch: Kacang Tanah, Royco Royco Ayam, Bawang Putih, Tomat Merah, Telur Rebus, Sawi Hijau. Dinner: Sunpride Banana. Snacks/Other: Sidomuncul Kunyit Asam. more...
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Losing 0.2 kg a Week
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shelly septya purnama's Weight History
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