Weigh In record (no journal entry) for 08 November 2020
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93.0 kg
Lost so far: 14.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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3816 kcal
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Fat: 107.28g | Prot: 242.39g | Carbs: 480.66g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Barney Butter Bare Smooth Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Dinner: Butcher Box Grass-Fed Ground Beef (85/15), Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice. more...
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Gaining 0.5 kg a Week
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