Weigh In record (no journal entry) for 09 September 2013
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1575 kcal
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Fat: 74.48g | Prot: 71.55g | Carbs: 149.70g.
Breakfast: Zacht Wit Broodje, Camembert, Oploskoffie (Poeder). Lunch: Zacht Wit Broodje, Kraft Philadelphia Kruiden, Kipfilet. Dinner: Erwtjes en Worteltjes (Ingevroren), Everyday Frieten, Lamskotelet (Mager en Vet). Snacks/Other: Red Bull Red Bull, Aldi Frangipane. more...
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2514 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Housework - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 46 minutes, Exercise machine (moderate) - 44 minutes. more...
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Gaining 0.4 kg a Week
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Bolke1972's Weight History
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