Weigh In record (no journal entry) for 09 November 2020
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53.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1421 kcal
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Fat: 57.71g | Prot: 62.67g | Carbs: 169.05g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Good Day Mocacinno. Lunch: Dimsum, Sayur Lodeh, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Dimasak, Nasi Putih, WRP Deli Chips. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Telur Goreng, Sayur Asem, Martabak Manis. more...
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Losing 0.4 kg a Week
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FarrahLeovita's Weight History
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