Weigh In record (no journal entry) for 09 November 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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824 kcal
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Fat: 20.34g | Prot: 46.54g | Carbs: 115.80g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus. Lunch: Mentimun (Kupas), Pisang, Telur Rebus. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Nasi Putih. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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