Weigh In record (no journal entry) for 09 November 2020
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68 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1291 kcal
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Fat: 49.66g | Prot: 52.25g | Carbs: 159.87g.
Breakfast: Lumpia Ayam, Nasi Ketan (Ketan). Lunch: Rempeyek, ABC Saus Sambal , Bakso Daging Sapi, Bunga Pepaya, Tumis Kangkung, Jengkol, Semur Telur, Nasi Uduk, Nasi Putih. Snacks/Other: Kentang Roti Panggang, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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Ade Gustia's Weight History
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